Porcupine Health Unit
Stand Up! Is a program that is offered throughout the Cochrane district for older adults. It is a free exercise program that runs twice a week for 12 weeks with a trained facilitator. Stand Up! has easy-to-do exercises that take place in group sessions and are able to be done at home. In addition to the exercise classes, educational sessions occur once a week to give you tips on things like: identifying home hazards and choosing proper footwear.
Contact
- 705-267-1181
- guylaine.malette-robichaud@porcupinehu.on.ca
- www.porcupinehu.on.ca
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169 Pine Street South
Timmins ON P4N 2K3