Porcupine Health Unit

​Stand Up! Is a program that is offered throughout the Cochrane district for older adults. It is a free exercise program that runs twice a week for 12 weeks with a trained facilitator. Stand Up! has easy-to-do exercises that take place in group sessions and are able to be done at home. In addition to the exercise classes, educational sessions occur once a week to give you tips on things like: identifying home hazards and choosing proper footwear.