Programs Offered at the Sportsplex
This low-impact low cardio class starts in the main pool with moves to increase range of motion, and to strengthen muscles followed by a relaxing stretch in the therapy pool. It’s the perfect combination of Aqua Therapy and Aquafit.
This is a high intensity class that focuses on building cardiovascular strength and endurance. The challenging routines of intervals and high intensity options are bound to get your heart pumping! Shoes are required for this class.
The combinations of aquafit and yoga moves is sure to get you fit! The dynamic flowing movements and traditional yoga poses with the assistance of water helps to lengthen and strengthen muscles, while also improving balance, coordination and cardiovascular system. Don’t let the name fool you, this is a high energy fitness class!
A high intensity class! It focuses on building cardiovascular strength and endurance through challenging routines of intervals and higher intensity options.
Get fit with this challenging workout. You will work at your MAX and gain strength and endurance without creating high impact on your joints.
Using the waters natural properties of resistance and a unique fitness tool with resistive bands, Aqua Gymsticks H20 will give you a total body workout with a kickboxing twist! This class delivers a comprehensive toning, strengthening and fat burning workout while enhancing balance, posture and core strength. Shoes are required for this class.
This is a combination of our Hydrospin and Aqua Gymstick classes that is sure to give you a full body workout. Get your cardiovascular endurance on the bike and gain some strength and muscle endurance while using the Aqua Gymsticks. Shoes are required for this class.
A combination of muscle and cardio endurance that uses the waters natural properties of resistance. This class is geared to individuals who are physically fit and are looking to bring their fitness to the next level.
- 705-360-2600 ext. 5861
396 Theriault Boulevard
Timmins ON P4N 5B6